Just didn't want to run again - that same motivation for the short runs, but I'm glad I did.
This started off as just another standard 4 mile run on the treadmill. It ended up as a great run - I still feel good and it was three hours ago! It's kind of hard to explain why it was so good. My focus just narrowed down to . . ..quiet. I had my music on, but it faded into the background. My body was on autopilot - just a good steady rhythm. And I was completely relaxed.
After I finished I was tired, although much looser than normal - but I felt refreshed as kooky as that sounds. Stress, everything, had just bled away. I still feel … centered (and I swore I would never, ever talk like that by the way.) Wow, I hope I can recapture this often.
WTSHWYF?
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